Health and Fitness
Breaking the All-or-Nothing Exercise Cycle
We know that if we stay fit, we will live longer.
Just consider the influx of new gym memberships on January 1 of each year. How many of those people will still be exercising regularly come February or March?
If this sounds like you, you are not alone. We can help you break this cycle and enjoy the benefits of regular exercise.
Healthy Eating
These programs include such habits as healthier eating, cutting out snacks, eating more vegetables, drinking more water, drinking less soda, reducing salt intake, controlling impulses, eating less sugar, and others.
Giving Up Smoking
Traditionally, giving up smoking is one of the most difficult habits for people to break. Hypnotherapy has been shown to be three times more effective than nicotine replacement therapy for those seeking to quit smoking. As with all of our programs, we provide a non-judgmental approach. Mike himself was a two-pack-a-day smoker for many years, so he understands the challenges and stigmas that smokers face. He would be delighted to help you.