You’ll participate in live virtual group sessions 2-3 times per week, covering core techniques to break free from sugar, caffeine, and screen cravings. Between sessions, you’ll have unlimited access to our audio library with 10+ hypnosis audios. Each week builds on the previous, creating fast change through consistent practice and support.

No problem. Sessions are available 2-3 times per week at different times to accommodate various schedules. If you miss a session, you can attend the same session at another time during the week. Plus, you’ll have unlimited access to the audio library for practice anytime.

You’ll have unlimited access to the audio library and program materials for a full year after your program starts. This gives you plenty of time to revisit sessions and continue practicing the techniques long after your four-week journey is complete.

Absolutely not. Our program is designed for complete beginners. We guide you through everything step-by-step, explaining each technique and ensuring you feel comfortable throughout the process. Many of our most successful participants had never tried hypnosis before.

While therapy and medication can be helpful, our program focuses specifically on practical tools and techniques you can use immediately. Hypnosis works with your subconscious mind to create lasting change in your craving response patterns. It’s complementary to other treatments, and many participants continue with therapy while doing our program.

You'll get 10 professionally recorded hypnosis sessions to support your daily rhythm.

To qualify, simply attend all core sessions within your first four weeks. If you complete the program and don't see the results you were hoping for, we will refund your payment in full.