Unlimited participation in core sessions, available 2-3 times a week, to guide you through a focused journey to better habit control and mindfulness. Sessions cover key challenges like identifying triggers, building urge resistance, and mastering alternative coping patterns.
Over 50 hypnosis sessions designed to support you with impulse control, stress relief, and rewiring subconscious habits. Available on-demand for daily practice or quick intervention during urges. Access anytime, anywhere.
Access tracking tools, mindfulness routines, and substitution exercises to help reset your nervous habits. Improve your overall self-control with practical, actionable resources you can use daily.
Attend all two core sessions (at least once), and if you don't see improvement after two weeks, we'll refund you in full. No questions asked. We're confident in our program's effectiveness.
Join a growing community of like-minded individuals who share their experiences, challenges, and victories. Connect with others on their journey to freedom from habits and find encouragement along the way.
You'll participate in live virtual group sessions 2-3 times per week, covering core techniques for impulse management and habit interruption. Between sessions, you'll have unlimited access to our audio library with 50+ hypnosis sessions. Each week builds on the previous, creating fast change through consistent practice and support.
No problem. Sessions are available 2-3 times per week at different times to accommodate various schedules. If you miss a session, you can attend the same session at another time during the week. Plus, you'll have unlimited access to the audio library for practice anytime.
You'll have unlimited access to the audio library and program materials for a full year after your program starts. This gives you plenty of time to revisit sessions and continue practicing the techniques long after your 2-week journey is complete.
Absolutely not. Our program is designed for complete beginners. Mike will guide you through everything step-by-step, explaining each technique and ensuring you feel comfortable throughout the process. Many of our most successful participants had never tried hypnosis before.
While therapy and habit trackers can be helpful, our program focuses specifically on practical tools and techniques you can use immediately. Hypnosis works with your subconscious mind to create lasting change in your compulsion patterns. It's complementary to other treatments, and many participants continue with therapy while doing our program.
Our program helps many people with various levels of nail biting and picking, including those with more entrenched behaviors. However, if you're dealing with severe compulsions or related conditions like OCD, we recommend discussing this program with your healthcare provider first. Our program is designed to complement, not replace, professional medical care.
Over 50 professionally recorded hypnosis sessions covering trigger identification, urge resistance, stress relief, mindfulness building, self-control enhancement, and more. You'll also get guided meditations, breathing exercises, and quick intervention sessions for compulsive moments.
If you attend all two core sessions (at least once each) and don't see improvement in your habit control after completing the program, we'll refund your full payment—no questions asked. We're confident in our program's effectiveness.
The start date of the program is September 30, 2025. This gives you a few weeks to prepare and get ready to join the live virtual group sessions. Mark your calendar and stay tuned for more details as the start date approaches!
© Copyright 2025, All Rights Reserved by Mike Smith Hypnosis - Strategic Behaviour Partners Company LLC