The Future of Wellness Is Hypnosis
Hypnosis is a powerful form of wellness that goes beyond traditional medical treatments and modalities that often fail to create lasting results. By working with the subconscious mind, it effectively addresses common challenges such as anxiety, relationships, sleep, and more.
Key Benefits
Results Speak for Themselves
100,000+
Hours of Experience
75%
Program Success Rate
34,000
Session Replays Watched
28 Days
Average Time to Break Habits
100%
Rated their experience Good or Excellent
9 in 10
Session Replays Watched
100%
Rated their experience Good or Excellent
What Is Hypnosis?
Practical, Proven, and
Backed by Neuroscience
A natural state of focused awareness. Hypnosis isn’t sleep or surrender — it’s guided focus, where your subconscious becomes more receptive to positive change.
Brain Activity: Imaging shows hypnosis quiets the brain’s stress center (amygdala) and strengthens self-control (prefrontal cortex).
Anxiety Relief: Studies show reductions of 50–70% in anxiety symptoms.
Sleep Improvement: Proven to improve sleep depth and quality.
Behavior Change: Doubles quit rates for smokers vs. willpower alone (Front Psych 2024 · J Clin Sleep Med 2022 · Int J Clin Exp Hypn 2025).
Key Benefits
Your Transformation, Supported Every Step of the Way
Science-Based Change
Targets the proven roots of your habits and behaviors — not just the symptoms.
Better Sleep
Rewire your nights for deep, restorative rest naturally.
Live Support
Join real-time classes and open sessions with expert guidance.
Community-Powered
Grow with others who share your goals and transformation path.
Designed for Your Next Breakthrough
Dive into 4-Week
Refresh Programs
Unlock profound, lasting change through our immersive
4-week Refresh Programs at $75—for half the average therapy session. This structured program features weekly live group hypnosis led by certified experts, unlimited access to personalized audio tracks, progress trackers, and dedicated community forums for real-time support.
Rewire patterns for anxiety relief and self-esteem.
Group sessions and individual therapy, affordably.
Unlimited resources for long-term subconscious change.
Structured path with minimal risks, joyful results.
Join Free Communities
Connect and grow at no cost in our welcoming Free Communities, fostering trust and curiosity without any commitment. Features include daily moderated posts with hypnosis tips and wellness insights, interactive Q&A sessions with experts, open discussions on everyday challenges, and gentle guidance toward programs.
Join Free Communities
Connect and grow at no cost in our welcoming Free Communities, fostering trust and curiosity without any commitment. Features include daily moderated posts with hypnosis tips and wellness insights, interactive Q&A sessions with experts, open discussions on everyday challenges, and gentle guidance toward programs.
Hear more from Mike Smith
The Calm Within — A Journey Through Hypnosis with MSH
Join Mike Smith for a 10-minute beginner's guide to self-hypnosis.
What to expect in hypnosis
Mike Smith's free "First Week of Change" offers calm via hypnosis.
Is hypnotherapy
effective?
Mike Smith's free "First Week of Change" offers calm via hypnosis.
What are the key areas hypnosis is successful in?
See why conscious goals fail and how hypnosis unites them.
The Power of Hypnosis
Mike explains how hypnosis rewires the brain for transformation.
Entrepreneur Mindset Program
Learn how entrepreneurs use hypnosis to stay aligned and clear.
Career Development Program
Hypnosis helps you remove self-doubt and show up strong.
Quit Smoking Program
See how hypnosis makes quitting easy—mentally and emotionally.
Why Our Approach Works
Why Mike Smith Hypnosis Works
Repetition · Rapport · Structure
Research shows hypnosis works best when three conditions are present:
Our 28-Day Programs deliver all three:
Four live guided sessions led by certified hypnotherapists.
Ten supportive audio sessions to reinforce change over time.
Results Speak for Themselves:
100% rated their experience Good or Excellent.
100% felt deeply relaxed and in control.
9 in 10 would recommend to a friend.
“It’s calm, professional, and surprisingly powerful — I didn’t just relax; I changed.”
— Participant Feedback
“After two weeks I was sleeping through the night for the first time in years.”
— David R., MSH Member
REAL STORE, REAL CHANGE
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